EMPOWERMENT SEMINARS

Tackling Violence Against Women and Girls (VAWG)

We deliver specialist seminars to colleges and universities focused on violence against women and girls. These sessions are interactive, empowering and delivered with sensitivity - ensuring all participants feel safe, respected and heard.

The feedback from these sessions continues to be overwhelmingly positive, with many students reporting they feel more aware, empowered and prepared to make safe choices in difficult situations.

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Empowerment seminar

THE EMPOWER THEM PROJECT

Supporting Young People at Risk

Empower Them is our flagship community project, supporting underprivileged or at-risk young people through self-defence training, mentoring and personal development.

Our aim is to provide positive role models and safe environments where young people can learn, grow and redirect their energy into something life-changing.

Using positive role modelling to enable young people to channel their energy in a positive manner.

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This not-for-profit initiative is led by a diverse team of male and female instructors, including:

  • NVQ trainers
  • Police and ex-prison officers
  • Martial Arts world champions
  • Self-defence specialists
  • Youth workers and therapists

Course topics include:

  • Knife crime awareness
  • County Lines prevention
  • Emotional wellbeing
  • Channelling energy through Martial Arts

“This initiative bridged the gap. One of the youths went on to join a local MMA gym and turned his life around.”

CONFLICT MANAGEMENT TRAINING

Practical, realistic training for real-world situations

Our Conflict Management Training is designed to give students a clear, practical understanding of how violence develops, how to reduce risk, and how to respond appropriately when situations begin to escalate.

This course combines theory, awareness, and proven physical principles to help learners build confidence, understanding, and control in pressured environments.

  • De-escalation
  • The law
  • What actually happens in a fight
  • Psychology of fighting
  • The ACT proven system
  • 2 day course
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Conflict management training session

Professional training focused on awareness, de-escalation, legal understanding, and practical response.

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Class Timetable

Karate

Monday, Wednesday & Friday

Kids: 4:15pm - 5:00pm

Adults: 5:00pm - 6:00pm


Boxercise / Fitness

Monday & Wednesday: 5:30pm - 6:30pm

Thursday: 5:15pm - 6:00pm

Saturday: 9:00am - 10:00am