EMPOWERMENT SEMINARS
Tackling Violence Against Women and Girls (VAWG)
At A.C.T. Self Defence, we believe that real self-defence isn’t about aggression — it’s about control, awareness, and confidence.
Founded by a team of veterans, martial artists, and community leaders, we are a registered Community Interest Company (CIC) with one mission: to make self-defence training accessible, empowering, and life-changing.
From tackling violence against women and girls in schools and universities, to mentoring young people through our Empower Them Project, to delivering professional conflict management training, we’re here to help individuals and communities feel safer, stronger, and better prepared.
Our Courses
EXPERTS WHO CARE
Our instructors bring decades of experience from the military, competitive martial arts, law enforcement, and community services. Each member of the team shares a passion for using their expertise to empower others.
MIKE LYNCH
Co-founder & Lead Instructor
My initial aim for A.C.T. was to create the most efficient and simple way of dealing with violent subjects. I quickly realised the same principles can be applied anywhere — in schools, workplaces, and everyday life.
TOM WATSON
Former UFC Fighter & Champion
A former professional MMA competitor, Tom has fought at the highest level and now brings that real-world experience into teaching control, discipline, and resilience.
LOUIS HORNE
Director & Community Engagement Lead
Louis drives our CIC projects, ensuring we deliver accessible programmes that empower young people and support community safety.
MIKE EMERY
Director & Veteran Services Specialist
With over 25 years’ experience in the services, Mike brings leadership, discipline, and specialist insight to our training programmes.