LEARN SKILLS THAT STAY WITH YOU FOR LIFE
From beginner workshops to advanced real-world defence, our courses give you practical techniques you can use anywhere, anytime.
EVERYDAY SELF DEFENCE
Gain the confidence to handle real-life situations with calm control. Perfect for beginners and open to all ages.
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WOMEN’S PERSONAL SAFETY
Specialist training designed to empower women with skills, awareness, and practical defence strategies.
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PRO CONFLICT MANAGEMENT
Ideal for security staff, frontline workers, and educators — learn how to defuse, control, and manage confrontations.
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SITUATIONAL ASSESSMENT
Gain the knowledge to scope out when danger is imminent and how to prepare for defence and anti-escalation tactics.
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WHAT OUR STUDENTS SAY
MORE THAN SELF DEFENCE
Our team also offers expert training in other disciplines — all from our fully equipped Fareham facility.
KARATE
Led by our Karate aficionado Mike, learn discipline, focus and skill to prepare beyond self defence.
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ACT FITNESS
Ready to learn life-changing exercise techniques? Learn from our experienced trainers and enhance your fitness.
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Upcoming Sessions
Your next opportunities to train with us
THE A.C.T. APPROACH
OUR 3 CORE PRINCIPLES
CONFIDENCE
Knowing you can handle yourself in any situation.
CONTROL
Staying calm and measured, no matter the pressure.
PRACTICALITY
Skills that work in the real world, not just in the gym.
Let's Talk?
Whether you’re ready to book a course, hire our venue, or just find out more — we’d love to hear from you.
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