A.C.T. BLOG

Training breakdowns, personal safety tips and real world self-defence insight from the A.C.T. Self Defence team.

Beginner Self Defence Classes in Fareham: What to Expect From Your First Session

Beginner Self Defence Classes in Fareham: What to Expect From Your First Session

By Andy Hornby on 15 Jun 2026

Self Defence for Women in Fareham: Building Confidence Through Practical Training

Self Defence for Women in Fareham: Building Confidence Through Practical Training

By Andy Hornby on 15 Jun 2026

Why Consistency Matters More Than Intensity in Fitness

Why Consistency Matters More Than Intensity in Fitness

By Andy Hornby on 15 Jun 2026

How to Return to Fitness After a Long Break

How to Return to Fitness After a Long Break

By Andy Hornby on 15 Jun 2026

Low-Impact Fitness and Self Defence Training in Fareham

Low-Impact Fitness and Self Defence Training in Fareham

By Andy Hornby on 15 Jun 2026

How to Stay Motivated With Fitness Through the Winter in Fareham

How to Stay Motivated With Fitness Through the Winter in Fareham

By Andy Hornby on 15 Jun 2026

Summer Fitness and Personal Safety in Fareham

Summer Fitness and Personal Safety in Fareham

By Andy Hornby on 15 Jun 2026

Self Defence Myths That Can Create False Confidence

Self Defence Myths That Can Create False Confidence

By Andy Hornby on 15 Jun 2026

Does Size Matter in Self Defence?

Does Size Matter in Self Defence?

By Andy Hornby on 15 Jun 2026

Why Verbal Skills Matter in Self Defence

Why Verbal Skills Matter in Self Defence

By Andy Hornby on 15 Jun 2026

The Importance of Distance in Self Defence

The Importance of Distance in Self Defence

By Andy Hornby on 15 Jun 2026

Self Defence Training for Couples in Fareham

Self Defence Training for Couples in Fareham

By Andy Hornby on 15 Jun 2026

Self Defence for Women and Girls: Practical Strategies to Stay Safe

Self Defence for Women and Girls: Practical Strategies to Stay Safe

By Andy Hornby on 13 Jan 2026

Self Defence When Alone: Practical Safety Strategies That Actually Work

Self Defence When Alone: Practical Safety Strategies That Actually Work

By Andy Hornby on 13 Jan 2026

Situational Awareness in Self Defence: How to Spot Danger Before It Happens

Situational Awareness in Self Defence: How to Spot Danger Before It Happens

By Andy Hornby on 13 Jan 2026

The Psychology of Self Defence: Understanding How People React Under Pressure

The Psychology of Self Defence: Understanding How People React Under Pressure

By Andy Hornby on 13 Jan 2026

Why Self Defence Training Matters in Everyday Life

Why Self Defence Training Matters in Everyday Life

By Andy Hornby on 5 Dec 2025

5 Essential Self-Defence Principles Everyone Should Know (And Why They Matter in the Real World)

5 Essential Self-Defence Principles Everyone Should Know (And Why They Matter in the Real World)

By Andy Hornby on 5 Dec 2025